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We’ve all experienced the same hurdles with fitness. How do we ease ourselves into it? How do we find the time? And, more often than

A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can

If you feel the strain during a workout, then chances are you’re experiencing acute muscle soreness, and in this case the smart advice is to

From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow

Bulking is not as simple as it may at first seem. The whole idea behind it is to create a prolonged state where the body

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are

There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can

The ultimate physical sign of success, as well as a confidence boost, is the presence of a visible six pack. Toned abs and a fit,