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Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again,

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then

If you go to the gym, or for that matter, do any kind of working out at home or otherwise, you will no doubt have

With any fitness regime, there are an absolute litany of questions that any muscle building enthusiast has. What foods should I eat and avoid? How

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness

Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However,

There are a wealth of opinions online about what sore muscles actually mean for you before, during and after a workout. Fitness enthusiasts and wannabe

A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out,

Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as