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Progress is a slow moving train. And because of that, it can be incredibly frustrating to put in your absolute best and not see the

How do you regularly stay fit, healthy, and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as

That often spoken about, heard about but equally misunderstood hormone. The ‘manly’ hormone and the one that quite literally separates the men from the boys.

There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started

The recent pandemic has led a lot of people to reassess their health and start working out and exercising. After all, we only live once

Hitting the gym, pounding the weights and cardio, then getting home and feeling completely sore across all your muscle groups is a problem that any

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However,

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you

Self-lifting brings additional challenges. For a start, you don’t have any kind of ‘buddy system’ in place; nobody to spot you, spur you on or